@10:15 - 11:30
Beginners Kripalu Yoga
3618 S Ocean Blvd, Highland Beach, FL 33487
We are hosted
Highland Beach Library in their spacious Community Room
featuring a beautiful hardwood floor and state of the art sound system.
This is an all levels yoga class that caters to beginners and we welcome
those who have never done yoga before. Seniors encouraged to attend.
is a strong focus in this class on mastering the basics which are reviewed
every week for newcomers. More experienced students are strongly encouraged
to consistently take on new challenges in their practice.
Drop In - Cash only
See on Google Maps
Event - Introduction to Mindfulness Meditation
Sunday April 7@3 PM - 4:30
Health & Wellness - 2000 N. Federal Hwy, Delray Beach 33483
Simple tools that will help you to appreciate every moment of
your life. With as little as 10 minutes per day of quiet practice, we
become better equipped to navigate the ups and downs of life on a daily
You will be taught a simple technique that you can put into practice
immediately. No previous experience needed. In addition we will explore
the following questions:
1. What is Mindfulness?
2. What is Mindfulness Meditation?
3. What is the foundational practice on which everything rests?
4. What is the significance of "breathing" in Mindfulness Practice?
5. What are the benefits of a daily Mindfulness practice?
6. How can I practice this at home?
No previous experience needed. We have chairs for those who wish to
use them. Or please bring your own cushion if you wish to be seated
on the floor. This seminar is offered free of charge. Please feel free
to support our hosting venue - Greenlands Health & Wellness
For info on Mindfulness Meditation - call / text Dee - 561-245-1273
on Google Maps
more info please call Dee @561-245-1273 or email firstname.lastname@example.org
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