@10:15 - 11:30
Beginners Kripalu Yoga
3618 S Ocean Blvd, Highland Beach, FL 33487
We are hosted
Highland Beach Library in their spacious Community
Room featuring a beautiful hardwood floor and state of the art sound
system. This is an all levels yoga class that caters to beginners
and we welcome those who have never done yoga before. Seniors encouraged
to attend. There
is a strong focus in this class on mastering the basics which are
reviewed every week for newcomers. More experienced students are
strongly encouraged to consistently take on new challenges in their
Drop In - Cash only
Event - Introduction to Mindfulness Meditation
Sunday July 22 @3 PM - 4:30
Health & Wellness - 2000 N. Federal Hwy, Delray Beach 33483
Simple tools that will help you to appreciate every moment
of your life. With as little as 10 minutes per day of quiet practice,
we become better equipped to navigate the ups and downs of life
on a daily basis.
You will be taught a simple technique that you can put into practice
immediately. No previous experience needed. In addition we will
explore the following questions:
1. What is Mindfulness?
2. What is Mindfulness Meditation?
3. What is the foundational practice on which everything rests?
4. What is the significance of "breathing" in Mindfulness Practice?
5. What are the benefits of a daily Mindfulness practice?
6. How can I practice this at home?
No previous experience needed. We have chairs for those who wish
to use them. Or please bring your own cushion if you wish to be
seated on the floor. This seminar is offered free of charge. Please
feel free to offer a donation to our hosting venue - Greenlands
Health & Wellness
For info on Mindfulness Meditation - call / text Dee - 561-245-1273
more info please call Dee @561-245-1273 or email email@example.com
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