Thursday @10:15 - 11:30
Beginners Kripalu Yoga

3618 S Ocean Blvd, Highland Beach, FL 33487

We are hosted at The Highland Beach Library in their spacious Community Room featuring a beautiful hardwood floor and state of the art sound system. This is an all levels yoga class that caters to beginners and we welcome those who have never done yoga before. Seniors encouraged to attend. There is a strong focus in this class on mastering the basics which are reviewed every week for newcomers. More experienced students are strongly encouraged to consistently take on new challenges in their practice.
$10 Drop In - Cash only

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Tuesdays @6 PM - 7PM
Mindfulness 101

Boynton Beach


Simple tools that will help you to appreciate every moment of your life. With as little as 10 minutes per day of quiet practice, we become better equipped to navigate the ups and downs of life on a daily basis. You will be taught a simple technique that you can put into practice immediately. No previous experience needed. In addition we will explore the following questions:

  1. What is Mindfulness?
  2. What is Mindfulness Meditation?
  3. What is the foundational practice upon which everything rests?
  4. What is the significance of breathing in the Mindfulness practice?

In the weekly classes Dee will teach you a simple, basic technique which only requires a minimum of 5 - 10 minutes of daily practice in order to see tangible, positive results. Anyone can learn the basics in about 5 minutes, no previous experience needed. And even if you think your mind is way too active to meditate - this simple practice will allow you to overcome that block. The truth is that with the right tools and coaching from an experienced teacher, anyone can learn to relax into the moment.

Chairs are available or bring a cushion or blanket to sit on the floor. We are asking for a $10 cash donation - Thank you.

IF YOU ARRIVE AFTER 6 PM PLEASE RING THE DOOR BELL. THE GUARD WILL LET YOU IN. PLEASE ENTER THE STUDIO QUIETLY.

San Raphael at Renaissance Commons -2 Renaissance Way, Boynton Beach, FL
Turn onto Renaissance Way from Congress Ave. (across from Courtyard Marriott) on East side of Congress (You will see Copper Tan Elite) You will approach a building and turn left. See fountain and Bldg #2. Park to left in retail area. Enter Bldg #2 in San Raphael Community.
CHECK THE MAP BELOW FOR LANDMARKS

GO TO MAP
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FREE Event - Introduction to Mindfulness Meditation
Sunday Oct. 21@3 PM - 4:30

Greenlands Health & Wellness - 2000 N. Federal Hwy, Delray Beach 33483

Simple tools that will help you to appreciate every moment of your life. With as little as 10 minutes per day of quiet practice, we become better equipped to navigate the ups and downs of life on a daily basis.

You will be taught a simple technique that you can put into practice immediately. No previous experience needed. In addition we will explore the following questions:

1. What is Mindfulness?
2. What is Mindfulness Meditation?
3. What is the foundational practice on which everything rests?
4. What is the significance of "breathing" in Mindfulness Practice?
5. What are the benefits of a daily Mindfulness practice?
6. How can I practice this at home?

No previous experience needed. We have chairs for those who wish to use them. Or please bring your own cushion if you wish to be seated on the floor. This seminar is offered free of charge. Please feel free to support our hosting venue - Greenlands Health & Wellness

For info on Mindfulness Meditation - call / text Dee - 561-245-1273
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For more info please call Dee @561-245-1273 or email yogaboca@comcast.net
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