Thursday @10:15 - 11:30
Beginners Kripalu Yoga

3618 S Ocean Blvd, Highland Beach, FL 33487

We are hosted at The Highland Beach Library in their spacious Community Room featuring a beautiful hardwood floor and state of the art sound system. This is an all levels yoga class that caters to beginners and we welcome those who have never done yoga before. Seniors encouraged to attend. There is a strong focus in this class on mastering the basics which are reviewed every week for newcomers. More experienced students are strongly encouraged to consistently take on new challenges in their practice.
$10 Drop In - Cash only

FREE Event - Introduction to Mindfulness Meditation
Sunday July 22 @3 PM - 4:30

Greenlands Health & Wellness - 2000 N. Federal Hwy, Delray Beach 33483

Simple tools that will help you to appreciate every moment of your life. With as little as 10 minutes per day of quiet practice, we become better equipped to navigate the ups and downs of life on a daily basis.

You will be taught a simple technique that you can put into practice immediately. No previous experience needed. In addition we will explore the following questions:

1. What is Mindfulness?
2. What is Mindfulness Meditation?
3. What is the foundational practice on which everything rests?
4. What is the significance of "breathing" in Mindfulness Practice?
5. What are the benefits of a daily Mindfulness practice?
6. How can I practice this at home?

No previous experience needed. We have chairs for those who wish to use them. Or please bring your own cushion if you wish to be seated on the floor. This seminar is offered free of charge. Please feel free to offer a donation to our hosting venue - Greenlands Health & Wellness

For info on Mindfulness Meditation - call / text Dee - 561-245-1273


For more info please call Dee @561-245-1273 or email yogaboca@comcast.net
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