@10:15 - 11:30
Beginners Kripalu Yoga
3618 S Ocean Blvd, Highland Beach, FL 33487
We are hosted
Highland Beach Library in their spacious Community Room
featuring a beautiful hardwood floor and state of the art sound system.
This is an all levels yoga class that caters to beginners and we welcome
those who have never done yoga before. Seniors encouraged to attend.
is a strong focus in this class on mastering the basics which are reviewed
every week for newcomers. More experienced students are strongly encouraged
to consistently take on new challenges in their practice.
Drop In - Cash only
See on Google Maps
@6 PM - 7PM
tools that will help you to appreciate every moment of your life. With
as little as 10 minutes per day of quiet practice, we become better
equipped to navigate the ups and downs of life on a daily basis. You
will be taught a simple technique that you can put into practice immediately.
No previous experience needed. In addition we will explore the following
is Mindfulness Meditation?
is the foundational practice upon which everything rests?
is the significance of breathing in the Mindfulness practice?
the weekly classes Dee will teach you a simple, basic technique
which only requires a minimum of 5 - 10 minutes of daily practice
in order to see tangible, positive results. Anyone can learn the
basics in about 5 minutes, no previous experience needed. And even
if you think your mind is way too active to meditate - this simple
practice will allow you to overcome that block. The truth is that
with the right tools and coaching from an experienced teacher, anyone
can learn to relax into the moment.
are available or bring a cushion or blanket to sit on the floor.
We are asking for a $10 cash donation - Thank you.
YOU ARRIVE AFTER 6 PM PLEASE RING THE DOOR BELL. THE GUARD WILL
LET YOU IN. PLEASE ENTER THE STUDIO QUIETLY.
Raphael at Renaissance Commons -2 Renaissance Way, Boynton Beach,
Turn onto Renaissance Way from Congress Ave. (across from Courtyard
Marriott) on East side of Congress (You will see Copper Tan Elite)
You will approach a building and turn left. See fountain and Bldg
#2. Park to left in retail area. Enter Bldg #2 in San Raphael Community.
CHECK THE MAP BELOW FOR LANDMARKS
GO TO MAP
On Google Maps
Event - Introduction to Mindfulness Meditation
Sunday Oct. 21@3 PM - 4:30
Health & Wellness - 2000 N. Federal Hwy, Delray Beach 33483
Simple tools that will help you to appreciate every moment
of your life. With as little as 10 minutes per day of quiet practice,
we become better equipped to navigate the ups and downs of life
on a daily basis.
You will be taught a simple technique that you can put into practice
immediately. No previous experience needed. In addition we will
explore the following questions:
1. What is Mindfulness?
2. What is Mindfulness Meditation?
3. What is the foundational practice on which everything rests?
4. What is the significance of "breathing" in Mindfulness Practice?
5. What are the benefits of a daily Mindfulness practice?
6. How can I practice this at home?
No previous experience needed. We have chairs for those who wish to
use them. Or please bring your own cushion if you wish to be seated
on the floor. This seminar is offered free of charge. Please feel free
to support our hosting venue - Greenlands Health & Wellness
For info on Mindfulness Meditation - call / text Dee - 561-245-1273
on Google Maps
more info please call Dee @561-245-1273 or email email@example.com
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